NHS Healthcare Advice & Self-Care Service
At Cleckheaton Pharmacy, we’re here to support your health and well-being. Whether you need expert guidance on medications, minor ailments, or lifestyle advice – from healthy eating and exercise to quitting smoking and mental wellness – our team provides personalised care
What are NHS Health Advice and Self-care services?
At Cleckheaton Pharmacy, our pharmacists and trained assistants are on hand to provide expert advice on medications and minor health concerns. If required, we offer private consultations and can also direct you to additional NHS services when necessary.
The NHS Health Advice and Self-Care Service is designed to support your overall well-being, helping you manage your health more effectively.
General Health Advice
Healthy Eating
Maintaining a balanced diet is key to good health. Our team can offer guidance on meal planning, portion sizes, and reading food labels, empowering you to make healthier choices.
Regular Exercise
Staying active is essential for your physical and mental well-being. Regular exercise can help lower the risk of serious conditions such as heart disease, stroke, and certain cancers.
Quitting Smoking & Alcohol
We provide free NHS support to help you quit smoking and cut down on alcohol. Our trained advisors offer expert guidance, practical tips, and access to resources that make it easier to lead a healthier lifestyle.
Proactive Health Measures
Your mental well-being matters just as much as your physical health. The NHS provides various resources, including online support and expert advice, to help you manage stress and anxiety. At Cleckheaton Pharmacy, we offer guidance on maintaining a positive mindset, reducing stress, and improving sleep to support your overall well-being.
Tips for Better Mental Health
- Relaxation Techniques
Practise meditation and deep breathing exercises to manage stress, reduce anxiety, and boost your mood. - Talk About Your Feelings
Share your thoughts with a friend, family member, or healthcare professional. Talking helps you process emotions and cope with challenges. - Stay Active
Regular exercise improves mental health. Spending time in nature and getting sunlight can lift your mood and enhance well-being
Taking preventive steps helps you stay healthy and avoid potential health issues.
- Screening Tests
Regular screenings detect conditions like diabetes and high blood pressure early, allowing for timely intervention. - Vaccinations
Stay protected by keeping up with recommended vaccinations. Preventing illness is easier than treating it. - Good Hygiene
Simple habits like washing your hands before meals and after using the toilet prevent infections and keep you healthy.
How Cleckheaton Pharmacy Helps
Visit Cleckheaton Pharmacy for expert advice on managing your health. Our team provides personalised guidance to help you take proactive steps towards a healthier, more fulfilling life.
Commonly Asked Questions
Can I call NHS direct just for advice?
NHS Direct has been replaced by NHS 111, a free service available 24/7 for urgent medical concerns. You can call 111 or visit 111.nhs.uk for advice on health issues that are not life-threatening.
What is meant by self-care advice?
Self-care advice refers to guidance on managing minor health conditions independently. This includes treating common ailments like colds, minor cuts, or indigestion using over-the-counter medications and home remedies. The NHS encourages self-care to empower individuals and reduce unnecessary GP visits.
What are 5 self-care strategies?
Five self-care strategies include:
- Healthy Eating: Maintaining a balanced diet rich in fruits, vegetables, and whole grains.
- Regular Physical Activity: Engaging in exercises like walking, cycling, or yoga to boost physical and mental health.
- Adequate Sleep: Ensuring 7-9 hours of quality sleep each night to support overall well-being.
- Stress Management: Practising relaxation techniques such as meditation or deep breathing exercises.
- Social Connections: Maintaining relationships with friends and family to enhance emotional support.
What are the NHS's 5 steps to mental well-being?
Five self-care strategies include:
- Healthy Eating: Maintaining a balanced diet rich in fruits, vegetables, and whole grains.
- Regular Physical Activity: Engaging in exercises like walking, cycling, or yoga to boost physical and mental health.
- Adequate Sleep: Ensuring 7-9 hours of quality sleep each night to support overall well-being.
- Stress Management: Practising relaxation techniques such as meditation or deep breathing exercises.
- Social Connections: Maintaining relationships with friends and family to enhance emotional support.
Can I talk to an NHS doctor online for free?
Yes, many GP surgeries offer online consultation services through their websites or the NHS App. You can submit your health concerns via an online form, and a healthcare professional will respond, potentially arranging a phone or video consultation if necessary.
